This month, readers want to know - Meredith, please tell us, is a 100% plant based diet best for everyone or should I listen to my body and feed it what I believe fuels it best?
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This month, readers want to know – Meredith, please tell us, what foods and practices are supportive for fluctuating TSH levels and good at keeping them in check?
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This month, readers want to know – Meredith, please tell us, what's the deal with nightshades? Cassie has a deep love for eggplant but should she be avoiding?
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I’m excited to announce that I’ve teamed up with CAP Beauty to offer a new monthly column, Ask The Nutritionist. You ask, I answer! … Readers want to know. Meredith, please tell us, what's the deal with nutritional yeast?
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I started my blog with the intention of highlighting clean ingredients. However, I am taking a slight important detour with the topic of Blue Light Reduction, a topic that can affect our elevation or lack thereof dramatically..
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It is never lost on me that when we have freedom to choose what we want to eat, we are incredibly fortunate. As you know, there are many parts of the United States as well as across the world that deal with food insecurity, hunger, and starvation on a daily basis…
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There’s no shortage of incredibly wise, informed, intelligent, and valuable health information on the internet these days. So why am I starting a blog now?
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Living in New York City’s concrete jungle is exhilarating, challenging, joyful, stressful, and often leaves little time leftover for making our own healthy meals. New Yorkers strive for the best of everything. We are inventive and we make stuff happen here. We also love delivery...
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I used to eat bread. Often. I grew up making mustard sandwiches (yep, that’s mustard on bread), eating NYC-deli sandwiches, bagels galore … I stopped eating wheat and gluten in the year 2000 for health reasons…
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